CLASSES EVERY WEDNESDAY 7PM - 8PM UK TIME

Online Soul Dance Class Drop Ins

Learn how to connect to your body, unlock your potential and experience freedom with movement and melodies! If you are new to intuitive dance this is a place to start if you want to move from the comfort of your own home before trying in person. Join from anywhere in the world. Classes held via Zoom.

Price: £13

Feel freedom with intuitive dance that takes you on a journey.

NO PREVIOUS EXPERIENCE NEEDED, THE PRACTICE IS OPEN TO ALL WHO WISH TO EXPLORE CREATIVE MOVEMENT.

Rising Soul Dance group classes are held both in person and online. The sessions have a transformative nature which can open up new levels of connection and healing in the body. The classes fuse a combination of guided intuitive dance, qigong, therapeutic shaking, movement games, creative visualisation and stillness that guide you from the floor to your feet and back again.


Make it stand out.

  • "Laura leads from a space of deep authenticity and embodiment that is rare to find. Her classes and workshops are sacred portals"

    “Enter to be lovingly guided in exploring different parts of yourself and foster a deeper connection with source energy, all the while enjoying amazing music”

    HELEN

  • "Laura's Rising Soul Dance is truly a one of a kind experience. You can tell how much Laura really loves dancing because it shines throughout the entire experience. "

    “Highly recommend this class to anyone who loves to move!”

    MICHAEL (THE ECSTATIC PROJECT) USA

  • "Rising Soul Dance was my first introduction to dance in a very healing form. I had no idea what a profound effect it would have on me emotionally. The dance itself unblocked long standing stagnation; making me feel totally rejuvenated."

    “With Laura's beautifully curated music, her attention to detail and healing circles, the whole experience felt magical.”

    DANA | ASCOT

  • It was an amazing experience

    I’m loving the vibe, the tunes and the soulful energy you infuse. Keep doing what you are doing!

    ENYA

IN MY ONLINE RISING SOUL DANCE CLASSES YOU CAN EXPECT TO… IN MY ONLINE RISING SOUL DANCE CLASSES YOU CAN EXPECT TO…

IN MY ONLINE RISING SOUL DANCE CLASSES YOU CAN EXPECT TO… IN MY ONLINE RISING SOUL DANCE CLASSES YOU CAN EXPECT TO…

Free the body, the mind and the soul

Discover new ways of moving that get you in touch with your body and explore your unique and creative soul expression. Flow, shake, release, expand, contract and flow through the embodiment of nature and the elements. This opens our body and mind to new possibilities.

Find connection with yourself and community

Connecting with ourselves in this fast moving world is key, whilst finding connection to your body and music can boost health and vitality. Sharing our unique movement with others is healing so we move together to create a deeper sense of connection enabling us more open and effective communication in our everyday life.

Release, IGNITE creativity and create space in the body

Learn holistic and ancient movement techniques that release tension, regulate your nervous system and allow your mind to open to new creative patterns that ignite creativity.

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TOGETHER WE RISE WITH OUR UNIQUE SOUL EXPRESSION

The Rising Soul Dance Method

The method was created to help people come together and express themselves in a safe and creative space. The power of dancing together in a group can enhance deeper connections with others, a greater awareness of self and can boost community healing. 



  • 01 / Ground

    Starting from the earth, we lay on our backs to ground and connect to the breath. We will begin with gentle breathwork, awareness and a moving body scan.

  • 02 / Unravel

    As energy builds through our moving body parts, we start to unfold and unravel through rolling and various aesthetic movement prompts. Gradually momentum increases and you will be guided to all rise from the floor together as one.

  • 03 / Activate

    As we arrive on our feet we start to move into the energetic part of the practice. You will be guided to surrender through therapuetic shaking. Release and vibrate your cells to feel freedom in your body and mind.

  • 04 / Liberate

    Here we are exploring and embracing new movement patterns, qualities, textures and elements that expand the imagination.

  • 05 / Connect

    After exploring our own improvised dances, we connect with the energy of each other through partner and group exercises. We use our expression with dance to show that we are all interconnected and moving as one.

  • 06 / Integrate

    We finish by melting back down to the floor to integrate in stillness. You will absorb and bathe in the sounds of blissful healing frequencies to soak in all of your movement magic.

Rising Soul Dance Schedule

Online classes are every Wednesday 7pm - 8pm UK time.To book your next class, please sign up using the booking form below. You will receive a confirmation email after booking.

 Frequenly asked questions

 

  • All are welcome, no previous dance or movement experience is needed. All you need is an open mind and heart. Get ready to move!

  • It is guided, meaning you can take you own interpretation from the verbal prompts. There is nothing to get ‘wrong’ in the class, your own exploration is always celebrated. We are all unique!

  • We prefer if your camera is on during the online classes so we can all connect with each others energy.

  • The online classes are live, no recordings are available